Indoor Rowing Practices Inspire Trends in Strength

rowing machine

Indoor rowing competitions have become a popular sport. In fact, rowing is one of the oldest sports in the United States. It has become a new and exciting hot fitness activity. Our rowing machine reviews will set the rowing atmosphere for you to inspire your trends in strength.

The rowing machine itself serves as a driving force to put indoor rowing sports at greater heights of incredible growth. This fitness equipment has become a staple in every fitness studio, gym or club.

Rowing is considered as an ultimate low-impact cardio workout. It involves all muscle groups in the body. The legs, shoulders, arms, core are all involved in the rowing sessions. Hence, the rowing is considered as a full-body workout.

Are you ready to row? Row, row, row hard.

Ultimate Full-Body Workout-

The indoor rowing machine demands your active physical involvement.  It demands hard work. It’s no ordinary sitting on it and picking up the handle bar. The harder you work the more endurance and strength you will gain. It’s rewarding if the rowing is properly done. Row with the proper technique and you will be closer to your fitness goals. Your muscular strength and endurance are enhanced further.

As you get strengthened in every workout, you are actually intensifying your endurance. Rowing is also considered as a power endurance sport. The endurance is the result of the varying degrees of intensity of your pace to reach a specific distance.

If it is your first time to use the rowing machine, educate yourself properly as to how the machine functions for good results. Don’t hate the ergometer. Do the set up properly and you are good to go.

rowing strength

Do your best to befriend the rowing machine. Be patient and determined enough for it will pay the price of promoting healthy body composition. It is the best way to maintain a healthy balance as it burns calories fast. How would you feel with the torched out 600 calories per hour? Will this make you feel good? Just know and keep your pace and see how the rowing works.

Must Find Books on Archery, Adventure and Anything in Between

Archer Book

Who says that books are the things of the past?

These must-find books will show you the riveting side of archery, the hunt and the adventures that come with them.

The Sorcerer in the North (Ranger’s Apprentice #5), John Flanagan

This is the 5th installment of New York Times bestselling series – Ranger’s Apprentice.

Will has become a full-fledged Ranger after he and his master, Will, led the Araluens to victory against invaders. He already has his own fief to look after. Life seems sleepy and boring, even – until a series of troubles and threats to the King appeared that prompted Will to embark on a secret mission. Joined by his friend Alyss, Will is thrown into an extraordinary adventure riddled by fears of sorcery, and must determine who is trustworthy to the king and who is trying to take his throne.

Will and Alyss must battle their own growing anxiety, traitors, and time. Eventually, Will is forced to make a desperate choice between his loyalty to his mission and loyalty to his friend.

Will and Alyss must battle their own growing anxiety, traitors, and time. Eventually, Will is forced to make a desperate choice between his loyalty to his mission and loyalty to his friend.

The Traditional Bowyer’s Bible, Volume 1, Jim Hamm (Editor)

This series includes three essential volumes filled with history, humor, and practical advice on anything connected with the art of bow and arrow wielding. Invaluable information awaits for anyone interested in the age-old lure of archery.

Artemis the Brave (Goddess Girls #4) Joan Holub (Goodreads Author and Suzanne Williams

This story follows Artemis, goddess of the hunt. She is always known for her bravery at Mount Olympus Academy. But unknown to her classmates and friends, Artemis is not always as courageous as she looks. Her composure and brave demeanor is further challenged when an exchange student from Earth, Orion, enters the picture.

How can Artemis the Brave prove to her classmates and to herself that she can live up to her name?

The 4th of the Goddess Girls series, witness how this story address modern-day issues, like friendships and relationships, from a classically accurate and entertaining perspective.

My dear bookworms and archery enthusiasts, these are only few of the many riveting books that you can delve your heads into to quench your hunger for adventure and some romance. If you need a more technical approach, there will always be an unlimited supply of archery, longbow, recurve and compound bows guides and references available for you.

Not an archery aficionado but love reading? You may want to watch this video for books you may choose from.



Top Reasons Why Chai Tea is Good for You


Chai tea is not only a delicious drink. It also has loads of properties that you can’t get from artificial beverages. It may even have more beneficial effects than coffee because of the many excellent properties it contains. Apart from black tea, chai is made using spices like black pepper, cardamom, cinnamon, clove, and ginger. Each of these spices carries properties associated with certain health benefits. The following are some of the beneficial effects of drinking chai tea:

Less caffeine than coffee

Like coffee, chai tea is a great drink to have if you need a boost of energy. But it does the job for less the caffeine a cup of coffee packs. This makes it a good option if you want more stimulation without worrying about crashing once the effects of caffeine wear down.

Rich in antioxidants

Some of the spices used in making chai tea such as black pepper, cardamom, and ginger have antioxidants that are said to have beneficial effects in preventing certain types of cancer. Antioxidants are also excellent in maintaining heart health.

Supports digestion

Drinking chai tea is said to aid in digestion. Certain properties found in black peppers help digestive functions which makes it easier and faster to process heavy foods.

Reduce inflammation

Antioxidants found in teas typically aids in reducing inflammation. And chai tea is no exception. In fact, ginger which can be found in chai tea is known for its potent anti-inflammatory properties. This makes this drink an excellent choice if you want to manage or prevent the onset of arthritis.

Improves metabolism

Chai tea is made with several spices, each of which has its own health benefits. Spices have been known to help in boosting metabolism. Drinking a cup of chai tea likewise helps in preventing hunger pangs that usually lead to more eating in between meals. This makes it an excellent choice of beverage if you want to manage your weight and improve your metabolism.

5 Best Foods to Pair with Chai Tea

A cup of chai tea is a treat in itself. For this reason, sipping a cup of the delicious brew is an integral part of my day. But if there is one thing that elevates the experience for me, it would be having something equally good to eat with it. While there is no shortage of scrumptious food to find if needed, picking the ones that pair best with chai tea can be a challenge for the unfamiliar. Thankfully, with a bit of experimenting and a lot of listening to sage advice from other tea lovers, I’ve discovered what I think are make some of the best pairings.

1. Cakes
I have a sweet tooth so I’m happy to say that the unique flavors of chai teas pair well with sweet treats like desserts. I initially thought that the combination can be overwhelming. But I was pleasantly surprised that the pairing worked well beyond the first bite and sip. I like a chocolate cake or anything that has a more chocolate taste in it.

2. Chocolate
I love chocolates so this is another win-win for me. I usually go for milk chocolate. For some reason, it seems bring out the flavors of the chai tea more and vice versa. I find this delicious pairing simple and incredibly addictive.

3. Cinnamon rolls
Cinnamon rolls are sweet and sinful. And they are on my list of favorite treats to go with chai tea. I was initially hesitant to give this combination given that the cinnamon roll I usually go for can be thick and extremely sweet. I thought that all the flavors would clash and ruin the tea experience for me. But the result was far from what I expected it to be. A piece of this dessert is actually quite good paired with chai tea.

4. Scones
Scones have long been constant fixtures in British afternoon teas. The delicious pastry likewise pairs great with chai tea. Not as sweet as chocolate cake, but it still packs a punch when paired with the rich and exotic flavors of chai tea.

5. Semi-hard cheeses
Semi-hard cheeses seem to work well in balancing with the spicy hints of chai tea. I usually keep a stash of cheddar or Gouda cheese for my teatime indulgences. I also have a liking for Swiss cheese when paired with tea. I enjoy nibbling on cheese and taking small sips of chai tea while immersed in a good book – a most relaxing activity in my view.

The Best Travel Destinations for Tea Lovers


Tea is deeply embedded in the culture of many countries in the world. It has been part of many people’s daily life for hundreds of years. As drinking tea becomes more popular around the globe, more people are drawn to the extensive selections of brews to choose from. Not only are teas steeped with potential health benefits. The process of brewing them or just the act of drinking a cup of tea can also be a soothing experience. For travelers who love a good cup of tea, here are some of the best places to visit to find the finest brews:

1. China

The tea scene in China can be traced as far back as the ancient times. Its tea traditions have been well preserved in the span of thousands of years. There is no dearth of places to find tea in the country. Black, green, and white teas abound. There are also a wide variety of floral teas for those for tea lovers to choose from. Hangzhou is one of the most notable tea destinations in the country. If you are traveling to the city, make time for a visit at the Hangzhou Tea Museum set against the backdrop of a scenic field teeming with tea plants.

2. India

Home of the famous chai tea, India is the best place to enjoy the delicious concoction. And you need not go or look far to get yourself a cup. Chai tea is quite common in the country. You can practically find it almost everywhere. If you want to immerse more on India’s tea culture, head to Darjeeling where you can find vast tea plantations set in the midst of breathtaking views.

3. Japan

Like China and India, Japan has a deeply-rooted tradition surrounding tea. The country has some of the finest green teas in the world. It is also home to the famous Matcha which has even become more popular in recent years. The powdered green tea not only makes a delicious drink. It is also become a popular ingredient for many treats like matcha-flavored chocolates, ice cream, and pastries among many others. Visit Uji and Kyoto for a memorable tea experience and make sure to take part in one of Japan’s unique and beautiful traditions – the tea ceremony.

4. Morocco

Morocco is not only known for its mint tea. The ceremony behind preparing tea is likewise one of the best reasons to visit the place for a tea experience. The rituals behind the preparation of tea is said to have been passed down in families.

6. Turkey

Turkey is a haven for tea lovers. Many of the countries people are tea drinkers. And most of them have more than two cups per day. It is normal for locals to offer tea to guests not just in homes but also in some inns and shops.

7. United Kingdom

The British have long been known to be tea lovers. A visit to London is perhaps one of the best times to enjoy an afternoon tea. You can even find a cafe that offers an amazing afternoon tea experience complete with the finest cup of tea and a wide selection of sandwiches and scones set in the midst of a picturesque garden with a breathtaking view of a palace nearby.

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