With the ongoing and overwhelming debates circulating everywhere, choosing becomes difficult. But what is more advantageous? Or the better question would be, is there even a dominant drink here? Let’s find out!
For starters, green tea is made from Camellia sinensis leaves. They started becoming popular thanks to China and Japan. Here are the benefits of drinking green tea:
Excellent source of antioxidants
Green tea is packed with polyphenols such as flavonoids and catechins. These antioxidants help protect the cells and molecules from free radicals that cause various diseases.
Reduces numerous diseases including cancer
A cup of green tea contains 20 to 35 mg of epigallocatechin-3-gallate (EGCG) which can help lower your chances of having cancers such as breast, colorectal, lung, and prostate cancer. Also, green tea’s EGCG can speed up weight loss by 77%, according to the Tufts University.
Reduces your chances of coronary artery
Drinking five cups of green tea in a day can lessen your chances of having coronary artery disease by 16%. Once again, this is because of the EGCG that helps prevent the building up of fat in the arteries.
Lowers your risk of having Type II Diabetes
A Japanese study found that people who drank green tea more had a 42% chance of developing type II diabetes. That’s because green tea can improve the sensitivity of insulin and decrease blood sugar levels.
Obviously, green tea is one healthy drink. How about green juice then?
Green juice is naturally made from green fruits and vegetables, unlike the processed juices we see in grocery stores (which are loaded with sugars, by the way). Juicing healthy fruits and veggies isn’t difficult to do, especially since Juicing guides are made readily available nowadays. Favorite vegetables used for green juice are broccoli stems, Swiss chard, kale, cucumber, spinach, cucumber, and fennel. On the other hand, popular green fruits are grapes, pears, apples, avocados, and honeydew melons. So what are the benefits?
Friendly to children
With green juice, it’s now possible for your kids (and even you) to get the nutrients you need from green veggies.
Boosts your immune system
Thanks to the combined powers of fruits and vegetables in a single drink, your immune system can be stronger than ever, able to fight diseases and viruses with their vitamins and minerals.
Green vegetables contain chlorophyll which is a great source of oxygen for the body. It also releases stored toxins.
Cleanses the lungs, liver, and digestive system
Green veggies are jam-packed with vitamins A and C especially broccoli, kale, and spinach. Vitamin A can help the body fight viruses while vitamin C can help lower your chances of cancer.
So is there a better beverage? The answer is no. They’re both nutritious–I mean–just look at all those benefits! The list goes on and on. There’s no need to compare the two. Besides, no one said you couldn’t get the best of both worlds! Just drink green juice in the morning and green tea at night. Problem solved!